Proclivity for Self Containment

Despite being reticent and shy, Paris Cipollone acquires a very sanguine and punctilious disposition when it comes to adumbrating her extraordinary story. Her equanimity remains at its peak when she encounters countless scenarios, that seem to entangle her in a labyrinth of no exits. As she hopes to circumspect over abstruse decisions, yet find the most productive alternatives, she also wishes to aggrandize the minds of several introverted readers when the topic of one's own fitness comes to the front. Being cognizant of not being able to accost in public does not change her passion and zest for fitness and well being. Her alacrity to undo the obscure opinions about healthy living for all those introverted mavericks out there, will make you realize how candor she is. Her material is more than worth being showed to the world, for her substance will not fail to inspire you. Condensing her words is quite strenuous, and all she hopes for, is for you to join her in her quest for finding the right path to a healthy living.

Paris:

When most people think of ways to keep themselves fit, they think of going to the gym, playing a sport or signing up for a training program. However perplexing as it may be, these activities most often include exercising with many people; from which introverts, like myself, tend to shy away. Despite the enormous amount of support offered in group training, not just from trainers, but from friends as well; it's pretty easy to feel self conscious and judged while indulging or participating in them. The wandering eyes and sly strangers who pass unwanted comments and taunts, seem to give me a feeling of uneasiness.

From the very beginning, engaging in sports has been my forte. But, I will not hesitate to admit that drills seem to make me tense and nervous, especially with all the attention. As most children tend to find alternate ways of protecting their self interest, I too try and stay in the middle of the line, hoping to distract the attention off me. In my mind, I perhaps speculate over their thoughts and misinterpret their opinions about my skills(if they are worth being referred to as 'skills'). Being an ardent lover of sports, it becomes strenuous to focus on the task at hand; while the mind conjectures over peoples' judgement.

If you tend to shy away from training in the gym, or participating in a team sport, there are plenty of ways to exercise. Here are some quick tips for an introvert trying to find the perfect way of working out: 


1. Find a location or space you feel comfortable in

Being uncomfortable about an environment is probably the reason you give up easily. Most of the time, I don't workout because I cannot comply with the space. If I was alone or in my yard, I'd be more enthusiastic and energetic. While the space or area does not have to be an entire room or park, make sure you don't end up bumping into walls or items. Ensure that you workout in a distraction free zone, with nothing to tempt you out of your workout such as food, or a comfy bed.

2. Be prepared with necessary materials

Grab a bottle of water or Gatorade to stay hydrated, since working out makes you thirsty. Wear appropriate clothing such as sneakers, athletic shorts or leggings, and probably a dry-fit shirt.  Again, do NOT wear lose clothing, since they are in no way the right clothes for a workout. Even though lose clothing looks fashionable, they may be a hassle while working out, owing to the interference they have with body movements.

3. Participate in the right activity

Working out may involve performing a physical exercise or training in general. From Yoga, bicycling, swimming, free weights, and sprinting, to merely having a brisk walk, any of these physical movements seem to serve the purpose. Choosing the correct activity is of prime importance, for if you don't enjoy it, you're going to be less inclined to indulging in it the next time.

4. Decide if you want to workout with a small group of friends

Working out in a gym full of strangers can be less intimidating if you have a group of friends with you. This option may not be the best route for some introverts, but choosing a small group of friends can also add an environment of support. Even though exercising alone can be just as effective those who are more inclined to slack when exercising alone should consider working out with supportive friends. Not only will you have fun being with your friends, but they will also help provide the dependability you need to complete the workout.

I can hope that this article changes you from being an introvert to an extroverted introvert. If you wish to get in contact with me, then get in touch with me on Instagram and Twitter. 

Posted by Paris Cipollone

Stay tuned for more fitness tips! #gettheMURPH