Choosing the lines of least resistance, most devotees, learners and practitioners have their pick of cardiovascular activity over strength training. A chiseled physique is all that lies at the end of the road; but isn't that a shotgun approach? There's no denying that cardio brings not just increased metabolism, improved heart health and reduced stress rate to the table with listings and books elucidating the inconceivable repercussions of weight loss, but also a great deal of burning calories and building stamina. A palestrato would find it a mere bagatelle to choose either of the two, and would rather argue the toss; stating the inconsequentiality of doing either before the other. Contradictory opinions and conclusions are bound to stimulate the gymer's mind into adopting the inefficient technique. Here's where you'll find exactly what to do first, strength training or cardio.
